Mango contains a significant amount of folate, vitamin A, vitamin B6 and vitamin C which makes this fruit very nutritious. Using mango can help to lose weight because it is high in fiber and energy density (ratio Calories per gram are low. Summer is a mango season, so be aware that if you consume it, you will find that you are overweight or underweight, and that mango's weight loss and weight depends on how much it is consumed.
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